Psyllium Husk: The Natural Fibre for Gut and Cholesterol
In the UK, a staggering 91% of adults don’t meet their recommended daily fibre intake. This widespread “fibre gap” has serious implications for digestive and metabolic health. Psyllium husk, a natural soluble fibre derived from Plantago ovata seeds, has emerged as a science-backed solution to bridge this gap and support overall wellbeing [1][2] . More […]