Magnesium Glycinate

Magnesium Glycinate 3-IN-1 in the 180-capsule pouch is the same three-form formula as our 90-capsule pouch, with twice the servings. Each two-capsule serving holds 1,800mg of magnesium complex, made of 1,000mg of magnesium bisglycinate, 400mg of magnesium malate and 400mg of magnesium citrate, which provides 400mg of elemental magnesium, 107% of the NRV. Everything else on the ingredients list is the hypromellose capsule shell, rice starch and safflower oil.

Magnesium contributes to normal muscle function, to electrolyte balance, to normal protein synthesis and to the maintenance of normal bones and teeth, and magnesium has a role in the process of cell division. Magnesium also contributes to a reduction of tiredness and fatigue, to normal energy-yielding metabolism, to normal psychological function and to normal functioning of the nervous system. If you are still choosing between forms, our guide, Magnesium Glycinate vs Citrate vs Malate: Which Should You Take?, compares glycinate, citrate and malate and shows which number on the label is the magnesium.

Take two capsules daily with water. At £9.99 for 90 servings, three months of daily use at about 11p a day, this is the lower price per serving of the two 3-IN-1 pouches, and the 90-capsule pouch at £5.99 suits a first try. The capsules are vegan, with a plant-derived hypromellose shell, and made in the EU.