Marine Collagen

Alpha01 Marine Collagen 2400mg in a 90-capsule pouch is hydrolysed type I marine collagen from wild-caught fish, paired with hyaluronic acid and vitamin C. Four capsules make a serving and give 2,200mg of collagen, 120mg of hyaluronic acid and 80mg of vitamin C (100% NRV), so the 2400mg printed on the front is the total of all three.

Each serving is a source of vitamin C, so it carries the vitamin’s authorised claims: vitamin C contributes to normal collagen formation for the normal function of teeth and gums and of blood vessels, to the protection of cells from oxidative stress and to normal psychological function. For all fourteen statements, and for how the capsules compare with our powder and gummies, read our guide, Marine Collagen Powder, Capsules or Gummies: Which Should You Take?

Four capsules a day with water makes this pouch 22 servings for £8.99, about 41p a day, a simple way to start before you move to the 180-capsule pouch at about 33p a day. The capsule shell is plant-derived hypromellose, with rice starch and safflower oil, and the collagen comes from wild-caught fish.