MultiVitamins & Minerals

Alpha01 MultiVitamin & Minerals is a one-a-day vegan tablet with 18 vitamins and minerals and 1mg of BioPerine® black pepper, as the pouch front and panel show. Each tablet provides vitamin A 800µg RE (100% NRV), vitamin D2 5µg (200 IU, 100%), vitamin E 20mg α-TE (167%), vitamin K1 75µg (100%), vitamin C 90mg (113%), thiamine 2.5mg (227%), riboflavin 2.8mg (200%), niacin 18mg NE (113%), vitamin B6 6mg (429%), folic acid 300µg (150%), vitamin B12 2.5µg (100%), biotin 50µg (100%) and pantothenic acid 6mg (100%). The minerals are calcium 200mg (25%), magnesium 56.25mg (15%), iron 14mg (100%), zinc 15mg (150%) and iodine 150µg (100%).

All 18 reach 15% of the NRV, so each one carries its authorised claims. Vitamins B6, B12 and C, along with riboflavin, niacin, pantothenic acid, folate and iron, contribute to the reduction of tiredness and fatigue, vitamins A, B6, B12, C and D, along with folate, iron and zinc, contribute to the normal function of the immune system, and calcium is needed for the maintenance of normal bones. Our guide, Organic Multivitamin for Women or Multivitamin & Mineral Tablets?, lists the authorised sentences for these nutrients word for word and compares this tablet with our Women’s and organic multivitamins.

Take one tablet a day with water. The pouch holds 90 tablets, three months for £6.99, about 8p a day, and the vitamin D is the D2 form, ergocalciferol. For 25 vitamins and minerals with marine collagen and hyaluronic acid in a two-tablet serving, see our Women’s Multivitamins.