Omega 3 Fish Oil

Omega 3 Fish Oil 2000mg in the 240-softgel pouch gives you 120 servings of wild-caught fish oil. Each serving of two softgels holds 2000mg of oil with 1100mg of omega-3, 660mg of EPA and 440mg of DHA, as the front of the pouch prints, and the ingredients list puts the oil at 33% EPA and 22% DHA.

At that serving the authorised omega-3 claims apply in full: EPA and DHA contribute to the normal function of the heart, and DHA contributes to the maintenance of normal vision and to maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA, and with 250mg of DHA for vision and brain function. If you are weighing fish oil against salmon oil, cod liver oil or a vegan flaxseed oil, our guide, Omega 3 Fish Oil 2000mg: How Much EPA & DHA Is in Each Serving?, explains which figure on the label to compare.

Take two softgels a day with water. At £21.99 for 120 servings this pouch works out at about 18p a day, the lowest price per serving for our fish oil, and the 90-softgel pouch holds 45 servings at about 22p a day if you would rather start smaller. Each softgel is wild-caught fish oil in a bovine gelatin shell made with non-GMO glycerin and purified water.