Organic Iron

Organic Iron from Alpha01 gets its iron from organic curry leaf and its vitamin C from organic acerola cherry, and the EU organic leaf on the pouch shows its certified status. Your daily serving of two vegan capsules gives 28mg of iron (200% NRV) and 80mg of vitamin C (100% NRV). The ingredients list holds just four items: organic iron from curry leaf, organic acerola cherry extract with 17% vitamin C, a hypromellose capsule shell and organic brown rice flour.

Iron contributes to the reduction of tiredness and fatigue, to normal oxygen transport in the body, to normal cognitive function and to the normal function of the immune system, and vitamin C increases iron absorption. At 100% of its NRV, vitamin C also contributes to normal psychological function, to the protection of cells from oxidative stress and to normal collagen formation for the normal function of skin, bones and blood vessels. Our guide, Iron Capsules With Vitamin C: What 28mg From Curry Leaf Means, explains what the numbers on the pouch mean and how the capsules compare with our iron gummies.

Take two capsules a day with water, whenever suits you: one pouch gives you 30 servings from 60 capsules, about 33p a day at £9.99. The capsules are for adults, so keep the pouch somewhere young children can’t reach. If you’d rather not swallow capsules, our Iron Complex 28mg gummies let adults have one or two a day, with 14mg of iron in each.