Org. Vitamin B Complex

Alpha01 Organic Vitamin B Complex takes all eight B vitamins from an organic blend of guava fruit, spirulina, chlorella, Saccharomyces cerevisiae yeast, mango fruit, sprouted mung beans, lemon peel and holy basil leaf, in one vegan hypromellose capsule with organic brown rice flour. One capsule gives thiamine 10mg (909% NRV), riboflavin 10mg (714%), niacin 20mg NE (125%), vitamin B6 8.5mg (607%), folic acid 400µg (200%), vitamin B12 10µg (400%), biotin 30µg and pantothenic acid 19mg (317%). The pouch front carries the EU organic leaf with the code SK-BIO-003.

Riboflavin, niacin, pantothenic acid, vitamin B6, folate and vitamin B12 contribute to the reduction of tiredness and fatigue, and thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, biotin and vitamin B12 contribute to normal energy-yielding metabolism. Thiamine, riboflavin, niacin, vitamin B6, biotin and vitamin B12 contribute to normal functioning of the nervous system, riboflavin contributes to the maintenance of normal vision, and vitamin B6 contributes to the regulation of hormonal activity. Our guide, Vitamin B Complex or Organic Vitamin B Complex: Which to Choose?, sets this organic capsule beside our standard B complex and our gummies, label by label.

Take one capsule a day with water. The pouch holds 60 capsules, two months for £9.99, about 17p a day, and its 8.5mg of vitamin B6 sits under the NHS line of 10mg a day for supplements. For all eight at about 4p a day, with choline and inositol added, see our Vitamin B Complex, 180 Capsules.