Org. Women Multivitamin

In two vegan hypromellose capsules a day, Alpha01 Organic Women’s Multivitamin gives you 8 vitamins and 7 minerals from organic plant blends, among them guava fruit, mango, sprouted adzuki beans, lemon peel, holy basil and moringa leaf, with spinach, sesame, curry leaf, spirulina and chlorella among the mineral sources. A serving gives vitamin C 40mg (50% NRV), thiamine 2.1mg (191%), riboflavin 2.1mg (150%), niacin 10.5mg NE (66%), vitamin B6 9.2mg (657%), folic acid 168µg (84%), biotin 42µg (84%), pantothenic acid 9.2mg (153%), iron 10.5mg (75%), zinc 9mg (90%), copper 0.75mg (75%), manganese 0.42mg (21%), selenium 60µg (109%), chromium 80µg (200%) and iodine 30µg (20%). Alongside them sit organic red clover 3,750mg (from a 15:1 extract), organic reishi mushroom 2,000mg (from a 20:1 extract) providing 50mg of polysaccharides, and organic hawthorn berry 100mg. The pouch front carries the EU organic leaf with the code SK-BIO-003.

All 15 vitamins and minerals reach 15% of the NRV, so each one carries its authorised claims. Vitamins B6 and C, along with riboflavin, niacin, pantothenic acid, folate and iron, contribute to the reduction of tiredness and fatigue, biotin, selenium and zinc contribute to the maintenance of normal hair, and chromium contributes to the maintenance of normal blood glucose levels. Our guide, Organic Multivitamin for Women or Multivitamin & Mineral Tablets?, quotes the authorised sentences for these nutrients word for word and compares these capsules with our Women’s and vegan multivitamin tablets.

Take two capsules a day with water. The pouch holds 60 capsules, 30 servings for £9.99, about 33p a day, and belongs to our organic and vegan ranges. For a formula that also includes vitamins A, D, K and B12, see our one-a-day vegan MultiVitamin & Minerals tablets.