While the pumpkin is regarded more as a Halloween prop than a regular source of nutrition, its seeds have become a popular snack due to their highly nutritious oil content. This formula contains 3,000mg of pure pumpkin seed oil in each serving, providing 1500mg of the essential omega-3 fatty acid Linoleic Acid. The oil has also been extracted using a cold-press so that it retains its natural purity, potency and full range of nutritional benefits.